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Krustrup, P., Mohr, M., Amstrup, T., Rysgaard, T., Johansen, J., Steensberg, A.,.Original description of the test: Fitness Training in Football, a scientific approach - by Jens Bangsbo, publisher August Krogh Institute - Copenhagen University (December 1994).If so, you need to ensure that the batteries of the audio player are fully charged.Ĭomments: This test was developed by the Danish soccer physiologist Jens Bangsbo and his colleagues. You may not have power where you want to conduct this test. It is not recommended for recreational athletes or people with health problems, injuries or low fitness levels. Other considerations: This test is a maximal test, which requires a reasonable level of fitness. Test is usually conducted outside, the environmental conditionsĬan also affect the results. The score attained, and the scoring of when a person is out of the test can be subjective. The test is run, and the previous practice allowed for the subjects.Īdvantages: Large groups can perform this test allĭisadvantages: Practice and motivation levels can influence Reliability: Reliability would depend on how strictly It is commonly performed by soccer players. Groups, but not for populations in which a maximal exercise Target population: This test is suitable for sports teams and school The Yo-Yo intermittent test usually takes between 6-20 minutes for level 1 and between 2-10 minutes for level 2. Scoring: The athlete's score is the totalĭistance covered before they were unable to keep up with The Level 2 test starts at a higher running speed and has different increments in speed. The level one test is similar to the standard beep test. Variations: There are two versions of this test: Level 1 & 2. The test is stopped if the subject fails to catch up with the pace within the two ends. If the line is not reached in time the subject must run to the line, turn and try to catch up with the pace within 2 more ‘beeps’. After each minute or so, the pace gets quicker. They continue runningīetween the two lines, turning when signaled by the recorded beeps. The subjects start with their foot behind one of the lines, and begin running when instructed. Procedure: Use cones to mark out two lines 20 meters apart as per the diagram. Prepare forms and record basic information such as age, height, body weight, gender, test conditions. Perform screening of health risks and obtain informed consent. Pre-test: Explain the test procedures to the subject. Purpose: The test evaluates an individual's aerobic endurance fitness.Įquipment required: Flat, non-slip surface, markingĬones, measuring tape, pre-recorded audio cd or mp3 ( buy or use the Team BeepTest software), cd player,